If you would like to download a local version of your video, first navigate to the video in Media Library. Then select the “Settings” button.

Select “outputs” from the left hand side of the pop up menu. 
If you recorded multiple sources for your video you will have several options for how your downloaded video will look. Select the “Type” menu for a list of options. Your choice will be previewed in the graphic above. You can also select a quality level for the downloaded video. When you have the options you like, click “Download Podcast” and your download will begin.